Mung Bean Sprouts Indian – Style
Recipe type: Main
RecipeCuisine: Indian
Prep time: 
Cook time: 
Total time: 
 
Easy Mung Bean Sprouts Indian Style Recipe.
recipeIngredient (used american measuring cup, 1 cup = 250 ml)
  • 250 gms mung bean sprouts (soaked in water overnight and boiled)
  • 2 tbsp oil
  • 2 medium sized onion ( one onion for paste other for tempering)
  • ½ coconut (fresh Or dry) I have used fresh one
  • 2 tbs fennel seed
  • 2 tbs cumin seed ( 1tbs for paste other for tempering)
  • 2 tbs white sesame seeds
  • 1 tbs black sesame seeds
  • 2 green chilies chopped
  • 1 medium sized tomato chopped
  • 2 tbs ambadi masala
  • 1 tbs garam masala
  • 1 t/s turmeric
  • 1 t/s asofoetida (hing)
  • 1 tbs coriander seed powder (dhaniya)
  • 1.5 tbs red chili powder
  • 1 tbs fennel seed powder
  • 1 cup water
  • black salt / salt as per taste
  • few coriander leaves for garnishing
How to make the recipe?
  1. You can make mung bean sprouts home Or buy them from market. I made them home. Pressure cook uptil 3 whistles Or until tender. Take 1 onion and place them on fire as you see below. Let the onion be black and brown completely from all sides.
  2. Repeat the same process with coconut. I have placed fresh coconut on the fire until completely brown from all sides.
  3. Let the onion and coconut cool down. Chop them into small pieces. Combine chopped onion, coconut, fennel seeds, 1 tbs cumin seeds, white sesame seeds, black sesame seed and 2 chilies. Grind to a smooth paste add water if required. Keep this aside.
  4. Take another sauce pan Or wok. Add oil once hot add 1 tbsp cumin seed and asofoetida.
  5. After 30 secs add chopped onion.
  6. Now add chopped tomatoes.
  7. Put all spices (turmeric, red chili powder, ambadi masala, coriander seed powder, 1 tbsp fennel seed powder, garam masala powder)
  8. It's time to add onion-coconut paste. Saute for 4 to 5 mins ensure it doesn't stick at the bottom.
  9. Now add the boiled sprouted mung bean to it. Add a cup of water Or as consistency required.
  10. Simmer for another 7 to 8 mins on low heat. Add black salt / salt. Check the taste add more salt and spice if required. Switch off the gas garnish with coriander leaves. Serve hot with rotis, parathas Or steamed rice.
Nutrition Information
Serving size: 5 to 7 people
Recipe by Flavors of Mumbai at http://www.flavorsofmumbai.com/mung-bean-sprouts-indian-style/