recipeIngredient (used american measuring cup, 1 cup = 250 ml)
250 gms mixed sprouts
7 to 8 garlic coarse paste
2 tbsp oil
1 onion chopped
1 tomato chopped
1 tbsp garam masala
1 tbsp ambadi mix masala
1 tbsp red chili powder
1 t/s haldi (turmeric)
1 cup jackfruit seeds
1 cup water or as consistency required
salt as per taste
How to make the recipe?
Firstly boil the mixed sprouts in pressure cooker with 4 whistles Or until tender. Keep it aside.
Take a heavy bottomed pan or wok add oil. Keep heat on low mode. Once oil is hot add coarse garlic paste to it.
Now add chopped onion and saute for a minute.
Add chopped tomatoes and saute for 2 mins.
Remove the outer skin of jackfruit seeds. Cut them into halves. Mix them along with tomatoes. I don't have pic for this one.
Combine turmeric, red chili powder, ambadi masala, garam masala. Mix all of them well and stir for 2 mins.
Mix boiled sprouts with water. Stir and mix well.
Finally add salt.
Now cover with lid and cook for 5 to 6 mins on low heat.
Your Indian Mixed Sprouts Curry is ready.
Garnish with coriander leaves and serve hot with bread Or rice.
Notes
•Firstly boil the mixed sprouts in pressure cooker with 4 whistles Or until tender. Keep it aside. •Take a heavy bottomed pan or wok add oil. Keep heat on low mode. Once oil is hot add coarse garlic paste to it. Now add chopped onion and saute for a minute. •Add chopped tomatoes and saute for 2 mins. •Remove the outer skin of jackfruit seeds. Cut them into halves. Mix them along with tomatoes. •Combine turmeric, red chili powder, ambadi masala, garam masala. Mix all of them well and stir for 2 mins. •Mix boiled sprouts with water. Stir and mix well. •Finally add salt. •Now cover with lid and cook for 5 to 6 mins on low heat.
Nutrition Information
Serving size: 4 to 5 people
Recipe by Flavors of Mumbai at https://www.flavorsofmumbai.com/mixed-sprouts-curry/