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Matki Sabzi Recipe, How to Dry Matki Sabzi Recipe | Sprout Recipes

March 8, 2016 by maria 2 Comments

Matki Sabzi Recipe is a simple, easy and healthy dish. This sabzi goes well as a side dish or when clubbed with roti or rice. You only require sprouted matki which you could sprout at home or buy from the stores. Matki are brown in color and also known as moth beans.

Matki Sabzi Recipe, How to Dry Matki Sabzi Recipe | Sprout Recipes

I usually sprout grains at home. As it’s much safer and healthy option. You could also sprout grain at home. Just take a damp cloth and place the grain in them. Place overnight or for 2-3 days. Just ensure you keep the cloth moist with water. Alternatively, you could soak them in water and keep changing the water every day. Once it sprouts then use them as required or keep in the fridge which would last for longer days.

We love sprouts so make them in various ways. This recipe is a quicker version and made with basic ingredients easily found in your kitchen. You could even pack this as a lunch box, side dish or quick meal.

Personally dry sprout sabzi tastes great with chapati, phulkas or even toasted bread. If it’s sprout usual then tastes great with pav or rice. In-fact you could add some farsan on top and eat as usal pav.

If you don’t have matki then use any sprouted grain like mung or masoor. Only boil them or pressure cook them before cooking. This is my own recipe and always make such simple yet healthy dish for my loved ones.

Matki Sabzi

Let’s make Matki Sabzi recipe step by step:

1. Take a pan add oil once hot add the onion.

Matki Sabzi
2. Also, add the ginger.

Matki Sabzi

3. Saute onion until it changes color.

Matki Sabzi

4. Now add tomatoes.

Matki Sabzi

5. Put turmeric powder and mix well.

Matki Sabzi

6. Add sugar to balance the acidity of tomatoes.

Matki Sabzi

7. Saute and cook the tomatoes until they are soft and cooked.

Matki Sabzi

8. Add the boiled matki sprout.

Matki Sabzi

9. Combine all nicely.

Matki Sabzi

10. It’s time to add the green chilies.

Matki Sabzi

12. Finally, add garam masala powder and salt for seasoning. Garnish with coriander leaves.

Matki Sabzi Recipe

13. Combine all nicely, switch off the gas and serve the matki sabzi hot  with roti or phulkas.

Matki Sabzi

 

If you are looking for more sprout recipes then do check mixed sprout paratha, mixed sprout rice recipe, sprout kebab, mung bean sprout, green gram vegetable, mixed sprouts curry, moth bean sprout and sprouted mung bean,

Matki Sabzi Recipe below:

Matki Sabzi Recipe, How to Matki Dry Sabzi Recipe
 
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Matki Sabzi a simple, easy and nutritious dish
Author: Maria@flavorsofmumbai.com
Recipe type: Side, Vegan
RecipeCuisine: Indian
recipeIngredient (used american measuring cup, 1 cup = 250 ml)
  • 200 gms sprouted matki / sprouted moth boiled until tender and cooked
  • 1.5 tbsp oil
  • 1 biz sized onion chopped finely
  • 1 big sized tomato chopped finely (tamatar)
  • 2-3 green chilies chopped finely (hari mirch)
  • ¼th tsp turmeric powder (haldi)
  • 1 tbsp garam masala powder
  • ½ inch ginger chopped finely (adrak)
  • 1 tbsp sugar
  • salt as required
  • few chopped coriander leaves for garnish (dhaniya)
How to make the recipe?
  1. Take a pan add oil once hot add the onion.
  2. Also, add the ginger.
  3. Saute onion until it changes color.
  4. Now add tomatoes.
  5. Put turmeric powder and mix well.
  6. Add sugar to balance the acidity of tomatoes.
  7. Saute and cook the tomatoes until they are soft and cooked.
  8. Add the boiled matki sprout.
  9. Combine all nicely.
  10. It's time to add the green chilies.
  11. Finally, add garam masala powder and salt for seasoning. Garnish with coriander leaves.
  12. Combine all nicely, switch off the gas and serve the matki sabzi hot with roti or phulkas
Notes
1. I have used green chilies but you could replace with red chili powder.
2. Ensure the sprouts are boiled before making the dish. You could pressure cook until 3 whistles.
3. Adding garam masala powder gives a nice flavor and retain's the taste.
3.2.2807

 



Filed Under: Budget, Glutenfree, Kid, Low Fat, vegan, Vegeterian Tagged With: Bachelor Recipes, Vegan Dishes, Vegetarian Dishes

Comments

  1. Tinaz Katrak says

    May 28, 2017 at 5:07 pm

    Thank you very much… it was a very nice recepie… we parsis hardly make this this… it turned out very easy and tasty too…

    Reply
    • maria says

      June 1, 2017 at 11:39 am

      Very pleased to know this Tinaz 🙂 glad you liked the matki sabzi. Thanks for sharing your feedback.

      Reply

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