Mixed Sprouts Curry

Hmmm yum yum Mixed Sprouts Curry healthy, easy to cook and awesome taste. Indian Mixed Sprouts Curry tastes great with pav, rice, bhakris. It’s just great to eat Indian Mixed Sprouts Curry like a soup or meal in rainy season. I just binge on sprouts when my mom is making them. Somehow I love sprouts a lot especially in curry or soup form. A very famous recipe called Usal and Misal pav made in Maharashtra- India from sprouts. Indian Mixed Sprouts Curry is great for health conscious people. Do try this Indian Mixed Sprouts Curry! Its unique and mouthwatering.

There are lot of variations to make Mixed Sprouts Curry.  I am sure once you make this version you will come out with your own version lol :)….. My mouth is watering even discussing about sprouts. You can make Mixed sprouts bhel, sprouts vegetable, sprouts curry list is endless.

All I can say is do include sprouts in your diet weekly if not daily for extra fiber and protiens. I can go an and on with goodness of sprouts and not get tired raving about it. Guess thats my love for sprouts and food. Also mixed sprouts can be sprouted mung, val, green chana, white chana, kabuli chana, chavli, vatana, matki Or your own version. Here is the english translation for mixed sprouts  split green gram, bengal gram, white kidney beans, chick peas, green peas, purple roma beans and moth beans.

Total Time: 25 mins

Serves: 3 Hungry People and 4 to 5 Normal People

Ingredients:

• 250 gms mixed sprouts
• 7 to 8 garlic coarse paste
• 2 tbsp oil
• 1 onion chopped
• 1 tomato chopped
• 1 tbsp garam masala
• 1 tbsp ambadi mix masala
• 1 tbsp red chili powder
• 1 t/s haldi (turmeric)
• 1 cup jackfruit seeds
• 1 cup water or as consistency required
• salt as per taste

Method:

Firstly boil the mixed sprouts in pressure cooker with 4 whistles Or until tender. Keep it aside.

Take a heavy bottomed pan or wok add oil. Keep heat on low mode. Once oil is hot add coarse garlic paste to it.

Now add chopped onion and saute for a minute.

Add chopped tomatoes and saute for 2 mins.

Remove the outer skin of jackfruit seeds. Cut them into halves. Mix them along with tomatoes. I don’t have pic for this one.

Combine turmeric, red chili powder, ambadi masala, garam masala. Mix all of them well and stir for 2 mins.

Mix boiled sprouts with water. Stir and mix well.

Finally add salt.

Now cover with lid and cook for 5 to 6 mins on low heat.

Your Indian Mixed Sprouts Curry is ready. 

Garnish with coriander leaves and serve hot with bread Or rice.

Tip:

1. You could add potatoes if you wish to. Preferably add par boiled potatoes else it will take long time to cook.
2. Also you can take your own choice of mixed sprouts.
3. I have used jackfruit seeds you can skip them.
4. Ambadi masala is a brand which is mixture of spices available in India especially used in sprouts recipes like usal, misal, curries and vegetables. If its not available don’t worry add goda masala of any brand Or just skip it.

Enjoy Sprouting!

DO share your views with me and a big thankyou for stopping by

Quick Recap:

• Firstly boil the mixed sprouts in pressure cooker with 4 whistles Or until tender. Keep it aside.
• Take a heavy bottomed pan or wok add oil. Keep heat on low mode. Once oil is hot add coarse garlic paste to it. Now add chopped onion and saute for a minute.
• Add chopped tomatoes and saute for 2 mins.
• Remove the outer skin of jackfruit seeds. Cut them into halves. Mix them along with tomatoes.
• Combine turmeric, red chili powder, ambadi masala, garam masala. Mix all of them well and stir for 2 mins.
• Mix boiled sprouts with water. Stir and mix well.
• Finally add salt.
• Now cover with lid and cook for 5 to 6 mins on low heat.

Mixed Sprouts Curry

 

Save Print

Prep time

5 mins

Cook time

20 mins

Total time

25 mins

 

Ingredients (used american measuring cup, 1 cup = 250 ml)

• 250 gms mixed sprouts
• 7 to 8 garlic coarse paste
• 2 tbsp oil
• 1 onion chopped
• 1 tomato chopped
• 1 tbsp garam masala
• 1 tbsp ambadi mix masala
• 1 tbsp red chili powder
• 1 t/s haldi (turmeric)
• 1 cup jackfruit seeds
• 1 cup water or as consistency required
• salt as per taste

Instructions

1. Firstly boil the mixed sprouts in pressure cooker with 4 whistles Or until tender. Keep it aside.
2. Take a heavy bottomed pan or wok add oil. Keep heat on low mode. Once oil is hot add coarse garlic paste to it.
3. Now add chopped onion and saute for a minute.
4. Add chopped tomatoes and saute for 2 mins.
5. Remove the outer skin of jackfruit seeds. Cut them into halves. Mix them along with tomatoes. I don't have pic for this one.
6. Combine turmeric, red chili powder, ambadi masala, garam masala. Mix all of them well and stir for 2 mins.
7. Mix boiled sprouts with water. Stir and mix well.
8. Finally add salt.
9. Now cover with lid and cook for 5 to 6 mins on low heat.
10. Your Indian Mixed Sprouts Curry is ready.
11. Garnish with coriander leaves and serve hot with bread Or rice.

Nutrition Information

Serving size: 4 to 5 people

3.2.2708

Tagged as: Vegetarian Dishes