Hmmm yum yum Mixed Sprouts Curry healthy, easy to cook and awesome taste. Indian Mixed Sprouts Curry tastes great with pav, rice, bhakris. It’s just great to eat Indian Mixed Sprouts Curry like a soup or meal in rainy season. I just binge on sprouts when my mom is making them. Somehow I love sprouts a lot especially in curry or soup form. A very famous recipe called Usal and Misal pav made in Maharashtra- India from sprouts. Indian Mixed Sprouts Curry is great for health conscious people. Do try this Indian Mixed Sprouts Curry! Its unique and mouthwatering.
There are lot of variations to make Mixed Sprouts Curry. I am sure once you make this version you will come out with your own version lol :)….. My mouth is watering even discussing about sprouts. You can make Mixed sprouts bhel, sprouts vegetable, sprouts curry list is endless.
All I can say is do include sprouts in your diet weekly if not daily for extra fiber and protiens. I can go an and on with goodness of sprouts and not get tired raving about it. Guess thats my love for sprouts and food. Also mixed sprouts can be sprouted mung, val, green chana, white chana, kabuli chana, chavli, vatana, matki Or your own version. Here is the english translation for mixed sprouts split green gram, bengal gram, white kidney beans, chick peas, green peas, purple roma beans and moth beans.
Mixed sprouts curry recipe with stepwise instructions.
- Boil the mixed sprouts in pressure cooker with 4 whistles Or until tender. Keep it aside.
2. Take a heavy bottomed pan or wok add oil. Keep heat on low mode. Once oil is hot add coarse garlic paste to it.
3. Now add chopped onion and saute for a minute.
4. Add chopped tomatoes and saute for 2 mins.
5. Remove the outer skin of jackfruit seeds. Cut them into halves. Mix them along with tomatoes. I don’t have pic for this one.
6. Combine turmeric, red chili powder, ambadi masala, garam masala. Mix all of them well and stir for 2 mins.
7. Mix boiled sprouts with water. Stir and mix well.
8. Finally add salt.
9. Now cover with lid and cook for 5 to 6 mins on low heat.
Your Indian Mixed Sprouts Curry is ready. Garnish with coriander leaves and serve hot with bread Or rice.
Tip:
- You could add potatoes if you wish to. Preferably add par boiled potatoes else it will take long time to cook.
- Also you can take your own choice of mixed sprouts.
- I have used jackfruit seeds you can skip them.
- Ambadi masala is a brand which is mixture of spices available in India especially used in sprouts recipes like usal, misal, curries and vegetables. If its not available don’t worry add goda masala of any brand Or just skip it.
Enjoy Sprouting!
DO share your views with me and a big thankyou for stopping by 🙂
Mixed sprouts curry recipe and the printable version is below:
- 250 gms mixed sprouts
- 7 to 8 garlic coarse paste
- 2 tbsp oil
- 1 onion chopped
- 1 tomato chopped
- 1 tbsp garam masala
- 1 tbsp ambadi mix masala
- 1 tbsp red chili powder
- 1 t/s haldi (turmeric)
- 1 cup jackfruit seeds
- 1 cup water or as consistency required
- salt as per taste
- Firstly boil the mixed sprouts in pressure cooker with 4 whistles Or until tender. Keep it aside.
- Take a heavy bottomed pan or wok add oil. Keep heat on low mode. Once oil is hot add coarse garlic paste to it.
- Now add chopped onion and saute for a minute.
- Add chopped tomatoes and saute for 2 mins.
- Remove the outer skin of jackfruit seeds. Cut them into halves. Mix them along with tomatoes. I don't have pic for this one.
- Combine turmeric, red chili powder, ambadi masala, garam masala. Mix all of them well and stir for 2 mins.
- Mix boiled sprouts with water. Stir and mix well.
- Finally add salt.
- Now cover with lid and cook for 5 to 6 mins on low heat.
- Your Indian Mixed Sprouts Curry is ready.
- Garnish with coriander leaves and serve hot with bread Or rice.
•Take a heavy bottomed pan or wok add oil. Keep heat on low mode. Once oil is hot add coarse garlic paste to it. Now add chopped onion and saute for a minute.
•Add chopped tomatoes and saute for 2 mins.
•Remove the outer skin of jackfruit seeds. Cut them into halves. Mix them along with tomatoes.
•Combine turmeric, red chili powder, ambadi masala, garam masala. Mix all of them well and stir for 2 mins.
•Mix boiled sprouts with water. Stir and mix well.
•Finally add salt.
•Now cover with lid and cook for 5 to 6 mins on low heat.
peter says
Thanks a lot I used goda masala instead of ambadi masala and it tasted great !!!!
maria says
Thanks Peter I am glad you liked it 🙂
afsana says
hiya, what is ambari/ambadi masala? what are its constituents? i haven’t found anything on google to figure out how to make a batch on my own at home. any ideas?
maria says
Afsana if you don’t get ambadi masala just use goda masala instead 🙂 hope this helps you. Also I am sorry for the delay in replying as I am on a short trip.
suresh says
Hi maria,
I am sure ur a mumbaite,the receipe is mouth watering and I will try it . In africa not sure will get the ambadi masala .will try with a little amchur.
suresh
maria says
Suresh if ambadi masala isn’t available just use garam masala instead 🙂 also you could add some amchur too lemme know how was it?
luiza kotian says
good recipe, pl let me know what is ambadi masala/malwani masala how to make
let me know any other recipe thks luiza
maria says
Luiza ambadi masala which I have used is readymade easily available at all stores. Also malvani masala is a readymade packet again available at all leading stores. Let me know which kind of recipe are you looking for?
maria says
Luiza here is your reply to your email check out these links for cauliflower vegetable http://www.flavorsofmumbai.com/cauliflower-potatoes-indian-style/ …. for lentils (dals) check these links out http://www.flavorsofmumbai.com/lasooni-dal-tadka-lasooni-dal/ and http://www.flavorsofmumbai.com/moong-dal-tadka-recipe/….. have a great day take care 🙂
Khan Farah says
Hey….Dear its an interesting recipe……..love it.
maria says
Thanks Farah for trying them 🙂 take care!
bharti says
its yummy actually…… dont know tht ambadi masala.. i added sabji masala……. it tastes good.
if its possible then plz tell me abt tht ambadi masala… hw to prepare it.
thank u
maria says
thanks Bharti I have used readymade Ambadi Masala !
resham says
looks yummy!!
can you share the recipe of Ambadi masala and Malvani masala powders?
Thank you
maria says
Hi Resham,
I will soon update you with Ambadi and Malvani Masala gimme some time 🙂
Thanks,
Maria
lydia dsouzza says
what is ambadi masala? can i make it at home if yes how?
maria says
Hi Lydia,
Thanks for stopping by… Ambadi Masala is generally used by Maharashtrians in usals and curries… You get readymade ambadi masala powder in stores. You could use that. I will soon update you with recipe of Ambadi Masala to be made at home :)..
Love,
Maria
sumi says
pls let me knw hw to prepare ambadi masala,due to this masala iam not getting the same taste which i had.
thank u
sumi
Priya Sreeram says
loved this version of mixed-sprouts curry
maria says
Thanks Priya do try them ans lemme know how were they?